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Increase your fruit and vegetable intake – these are packed with vitamins.
Decrease your fat intake – try for no more than 20 grams per day.
Exercise for 30 minutes each day – take a walk,
or play a game with your kids. Just get moving.
Find a hobby – take up knitting or painting to keep your hands busy.
Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.
Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
Increase your fiber – choose whole grain pasta and bread.
Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
