Weight loss strategy for men that you find will involve the basics of eating fewer calories, eating more protein, and getting plenty of cardiovascular exercise to help burn away the fat.
One of the common myths however is that the “Burn – Baby – Burn” style of dieting through aerobic exercise such as a 10 km run
will shed weight quicker than strength training at the gym.
While it is true that you should get plenty of cardiovascular exercise for your overall health, the metabolic boosts provided by these exercises are temporary.
Strength training however whilst it implies that you’re simply transferring body fat into muscle mass, your metabolism continues to run well on after your work out, thus you will continue to burn more fat therefore lose weight quicker.
Therefore you can eat just about anything if you include strength training in your routine at least 3 times a week.
This is the primary difference in weight loss for men when compared to the usual women’s weight loss strategies. Men generally have a higher metabolism due to more muscle mass and so any male weight loss regimen should take this into account.
With this in mind, if you are going to assist your work out plan with a weight loss supplement then you should obviously choose a fat “burner” and not a fat or carbs “blocker”.
There’s absolutely no point blocking essential fats or carbs as not only do these supplements offer dubious results, you are starving your body from one of the 3 most important macro-nutrients, the third being protein of course.
With so many supplements to choose from, picking the appropriate fat burner for your strength training routine will require some research.
Some men opt for powerful, high caffeine concentrated supplements like Hydroxycut Max which do deliver results but come with side effects such as the jitters and light headiness.
Alternatively, there are now a number of natural fat burners on the market that combine the power of extremely high anti-oxidant compounds such as acai berry, providing a natural energy boost while increasing your metabolic rate.
