It’s True! You Can Lose Belly Fat by Eating the Right Foods! If you’ve been anywhere online latterly, you have possibly seen all of the irritating ads for pills to help you lose belly fat. A number of them might help, some of them may not, and many of them can be
downright threatening. If you are desiring to lose belly fat, let me and the food consultant my doctor has sent me to help you with some real choices and food choices for losing belly fat the natural and safe way.
How? By eating!
Well, okay, by eating the right foods.
Milk Burns Belly Fat
Have you seen those commercials on television about milk that show the curve of a glass and then fade into the curve of a lady, then they are going on to chat about how drinking milk each day can help you lose weight? Well, if you go to the internet site advertised in those reports, you can see research there that indicates milk and other dairy products and how they do help with a lower calorie diet. Particularly, these dairy products, when consumed in the right proportions with an otherwise healthful diet, essentially do help burn belly fat.
Yogurt Burns Belly Fat
One study reported on Web MD looked at eating yogurt, fat-free of course, and then reducing the standard diet by 500 calories, but still eating other stuff the participants wanted, and the partakers lost 22% more weight and 61% more body fat over all. As well as this, they lost 81% more belly fat!
There are tons of diet books that talk about including yogurt to help with digestion and regularity while dieting, whether for weight reduction or otherwise, so there has to be something to this theory, I’m thinking. Fat-free, flavored yogurt can be added to things like a high fiber cereal flakes, mixed with fresh fruits, or as a topping for other dishes or desserts. It’s easy to add yogurt to your daily diet!
